nick, mapmyrun.com is the perfect heckling facilitation place. we can map our runs and even post the maps. i it's a bit annoying to register, but it actually looks pretty cool. i think there's even like a heckleboard that facilitates just the kind of motivation we've all responded to since we were 8
8:30, eh gnick? my grandmother runs faster than that. then again she doesn't drive much anymore, so she's been training for longer. i don't know what pace i've been going at, but my guess is closer to 9. i'm just trying to stay healthy. that's my stock excuse, and i'm going to use it for the next 18 weeks unless something snappier comes along.
in case you're looking for something to do on your cross training days, or just another goal for the next 16 weeks, check out iwantsickpackabs.com.
so below is my standard route out to oaks bottom and back.
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