brian and i went on the first long run:
abt 6.8 miles with matti and ho-d for the first 1/2. then we dropped them off and brian dragged my ass down to 15th and back. brian was going along at a faster than 9 pace and i tried to keep up. IT band did okay but a bit of twinging in the last couple of miles. good times, though. ended with a cool-down to stumptown (crazy-busy on this sunny sunday) to get some fresh beans for the burr grinder. yummy brunch and nytimes.
week 1 is dead; long live week one!
i'm going to repeat week 1 for the next two weeks until we sync up with hal.
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